Expressive Writing and Journaling
Blog – Thoughts on Therapy
Mindfulness and Grounding during Uncertain Times
Hello. I hope you are all well. I thought that we’d focus on doing a mindfulness and grounding piece (Mindfulness and Grounding during Uncertain Times). During these uncertain times that we are in, it can get quite anxiety provoking. I think it’s really useful to create some space for us…
Finding Meaning in Uncertain Times
Full from Video Transcript Below So, this is my second blog and my 20th take! I’m sitting here in my garden. I decided to move out of the house as it’s quite early and I didn’t want to wake my wife with my voice. I’m quite cold, well, my head…
Anxiety in Uncertain Times
In a new video format (vlog), Chris discusses ways we can manage anxiety during these uncertain times with the COVID-19 pandemic enforcing social distancing on society.
Overcoming Anxiety
“What’s wrong with you?” Anxiety – That’s one way to describe it as I stood, stuck to the diving board. “Come on! Don’t overthink it or you’ll talk yourself out of it!” shouted my mate Jamie who had already jumped in ahead of me. Why was I finding this difficult?…
Managing Stress
Are you stressed at work but haven’t realised it yet? Nowadays, there is overwhelming pressure on working professionals to perform at work. Better yet, there are often cases where one feels a burdening weight to perform tasks that are outside their job description and comfort zones. “If I don’t do…
WSPD
World Suicide Prevention Day 2018 (WSPD) I have to be honest that when I woke up this morning I was not in any way aware that I would be writing this blog…I was planning to write on my recent overcoming of a lifelong phobia of wasps…I’m very pleased with myself…but…
Positivity
POSITIVITY: THE OTHER SIDE OF THE COIN In my last blog I referred to loss and grief and the pain of losing someone or something. Today, I want to look at the other side of that same coin, the positive way of looking at life. To give us a scientific…
Grief and Loss
“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them” (Leo Tolstoy) Personal Experience of Grief and Loss I get this physical pain in my heart. I get it when I know something…
‘In Session’
“The unexamined life is not worth living” Socrates I sit here in front of you, a heavy heart I don’t know you, I don’t know where to start But it was suggested I come here Talk things through with a stranger, with you It seems so pointless talking to…