5-tips-to-manage-stress-at-work

Managing Stress

Are you stressed at work but haven’t realised it yet? Nowadays, there is overwhelming pressure on working professionals to perform at work. Better yet, there are often cases where one feels a burdening weight to perform tasks that are outside their job description and comfort zones. “If I don’t do it, they’ll find someone else…”…

Christmas at Galway City Counselling Therapy

A Christmas Check In

CONNECTION/DISCONNECTION There are Christmas parties, and lights, and merriment, present buying – frantic busyness as preparations are made and there are homeless people sleeping alongside this. I stood on Shop Street and watched the different versions of Christmas playing out before my eyes… A strange and humbling sight… I have my version: gift buying, eating…

Initial Therapy

My first visit to a Therapist Writing this first blog reminds me of the first time I went to a therapist, a mixture of anxious musings and procrastination.  I had no idea what it was all about. I just knew I needed to talk to someone but I was terrified of talking to anyone. Would…