Panic Attacks | Galway City Counselling

Psycho-Education

**Read Part One of This Discussion Here** The Importance of Psycho-education for our Mental Health. Panic attacks have presented themselves in the therapeutic space in my role as a Therapist. The first component of dealing with Panic is to engage in some Psycho-education. Essentially, this is describing what happens in a panic attack, which we…

January 23, 2018Cathal McWeeneyCounselling, Panic Attacks, Psycho-Education, Psychotherapy, Therapy

Defining Panic

Warning Signs Recently, I hurt my back… stay with me, this is still a piece about anxiety and panic attacks. My back went into spasm. I had very limited movement and was in acute pain. I did not realise at the time that the spasm was a protective measure by the body to prevent myself…

January 16, 2018Cathal McWeeneyCounselling, Panic Attacks, Psychotherapy, Therapy