**Read Part One of This Discussion Here** The Importance of Psycho-education for our Mental Health. Panic attacks have presented themselves in the therapeutic space in my role as a Therapist. The first component of dealing with Panic is to engage in some Psycho-education. Essentially, this is describing what happens in…
Defining Panic
Warning Signs Recently, I hurt my backā¦ stay with me, this is still a piece about anxiety and panic attacks. My back went into spasm. I had very limited movement and was in acute pain. I did not realise at the time that the spasm was a protective measure by…