Overcoming Anxiety

“What’s wrong with you?” Anxiety – That’s one way to describe it as I stood, stuck to the diving board. “Come on! Don’t overthink it or you’ll talk yourself out of it!” shouted my mate Jamie who had already jumped in ahead of me. Why was I finding this difficult?…

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Managing Stress


Are you stressed at work but haven’t realised it yet? Nowadays, there is overwhelming pressure on working professionals to perform at work. Better yet, there are often cases where one feels a burdening weight to perform tasks that are outside their job description and comfort zones. “If I don’t do…

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