Mindfulness and Grounding during Uncertain Times

Hello. I hope you are all well. I thought that we’d focus on doing a mindfulness and grounding piece (Mindfulness and Grounding during Uncertain Times). During these uncertain times that we are in, it can get quite anxiety provoking. I think it’s really useful to create some space for us to feel grounded.

I’m going to talk through a mindfulness and grounding piece and hopefully it will be of some use to you. Watch the video above to follow along.

Alongside ‘Mindfulness and Grounding during Uncertain Times’, we have began a video / vlog series during COVID-19 so feel free to watch more of our content on our YouTube channel or on our website. We are all in this together.

So, thank you very much. Stay well. Stay safe, until next time – Chris