Expressive Writing and Journaling
Mindfulness and Grounding during Uncertain Times
Hello. I hope you are all well. I thought that we’d focus on doing a mindfulness and grounding piece (Mindfulness and Grounding during Uncertain Times). During these uncertain times that we are in, it can get quite anxiety provoking. I think it’s really useful to create some space for us…
Finding Meaning in Uncertain Times
Full from Video Transcript Below So, this is my second blog and my 20th take! I’m sitting here in my garden. I decided to move out of the house as it’s quite early and I didn’t want to wake my wife with my voice. I’m quite cold, well, my head…
Anxiety in Uncertain Times
In a new video format (vlog), Chris discusses ways we can manage anxiety during these uncertain times with the COVID-19 pandemic enforcing social distancing on society.
WSPD
World Suicide Prevention Day 2018 (WSPD) I have to be honest that when I woke up this morning I was not in any way aware that I would be writing this blog…I was planning to write on my recent overcoming of a lifelong phobia of wasps…I’m very pleased with myself…but…
‘In Session’
“The unexamined life is not worth living” Socrates I sit here in front of you, a heavy heart I don’t know you, I don’t know where to start But it was suggested I come here Talk things through with a stranger, with you It seems so pointless talking to…
A Christmas Check In
CONNECTION/DISCONNECTION There are Christmas parties, and lights, and merriment, present buying – frantic busyness as preparations are made and there are homeless people sleeping alongside this. I stood on Shop Street and watched the different versions of Christmas playing out before my eyes… A strange and humbling sight… I have…
Initial Therapy
My first visit to a Therapist Writing this first blog reminds me of the first time I went to a therapist, a mixture of anxious musings and procrastination. I had no idea what it was all about. I just knew I needed to talk to someone but I was terrified…