World Suicide Prevention Day 2018 (WSPD) I have to be honest that when I woke up this morning I was not in any way aware that I would be writing this blog…I was planning to write on my recent overcoming of a lifelong phobia of wasps…I’m very pleased with myself…but…
**Read Part One of This Discussion Here** The Importance of Psycho-education for our Mental Health. Panic attacks have presented themselves in the therapeutic space in my role as a Therapist. The first component of dealing with Panic is to engage in some Psycho-education. Essentially, this is describing what happens in…